WORKOUT  TAILORS

 

Welcome to Workout Tailors,

We are committed to providing Corporate Wellness, Personal Training, Nutrition Regimens and Sports Products

 

Few words from the Founder:

My name is Plamen Aleksandrov. 

I am a Certified Personal Trainer and qualified Gymnastics Coach.                         I hold a Sports Management degree from the National Sports Academy in Bulgaria, considered to be one of the top sports universities in Europe.

 

I would describe myself as a visionary entrepreneur with a passion for sports and nutritioning and the benefits each can bring.

 

“The entrepreneurial vision is all about creating a

better way of doing something that enriches people’s lives.”

–Joe Love, entrepreneur

 

My vision is for better health and well-being for those working in offices or having sedentary lifestyle. 

If you ask Why... ?

Answer is simple.

 Human body is not designed to be seated or inactive for long periods of time..

There are plenty of researches made to show the consequences of sedentary lifestyle.

 

                According to Dr. James Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, there are at least 24 different chronic diseases and conditions associated with excessive sitting.

As he wrote in Scientific American:

 

“Sitting for long periods is bad because the human body was not designed to be idle. I have worked in obesity research for several decades, and my laboratory has studied the effect of sedentary lifestyles at the molecular level all the way up to office design.

Lack of movement slows metabolism, reducing the amount of food that is converted to energy and thus promoting fat accumulation, obesity, and the litany of ills—heart disease, diabetes, arthritis, and more—that come with being overweight. Sitting is bad for lean people, too.

For instance, sitting in your chair after a meal leads to high blood sugar spikes, whereas getting up after you eat can cut those spikes in half.”

 

Inactivity is one of the worst habbits !

Inactivity is affecting the health of millions of people around the world

 

  As a result of all the studies researched involving sedentary lifestyle also the knowledge I have about the human physique and my life experience pushed me to create Workout Tailors.

 

WIth the help of Workout Tailors every office worker or person with sedentary lifestyle can switch from being Inactive to being healthy.

 

With Workout Tailors you can get workout plans specificaly designed to fit in and around your daily routine.